Nutrition and exercise go hand-in-hand in fueling a healthy lifestyle. That’s why we’ve partnered with obé Fitness to bring MyFitnessPal members an exclusive collection of obé Fitness workout classes, to…
Category: Fitness
Fitness Basics: Goal Setting and Motivation
Now that you have a solid foundation around cardio, interval training, strength training and training plans, you’ll probably want to start a fitness program. Before you can put together a…
4 Ways to Squeeze in More Steps Over the Holidays
During the holidays, family and friends take priority, and it’s easy for normal routines to get pushed to the side. When you’re cooking for guests or waiting in long lines…
4 Expert Tips on Training For Speed
Increasing your top-end speed helps you in virtually everything you do, whether you’re sprinting for a touchdown, skating on a breakaway or running to catch the bus. But the way…
10 Epic Walks in the U.S. to Enjoy Fall Foliage
Going for a walk doesn’t always have to involve the same stroll around the neighborhood. In fact, getting outdoors can provide an excellent opportunity to overcome a walking plateau, allowing you to connect with…
40 Ways to Work Out on a Budget
It’s possible live a fit and healthy life and stay within the tightest of budgets. These 40 simple tips help you work out, take care of yourself and properly hydrate…
How to Fuel Your Hike
In 2020, 57.81 million people over the age of 6 went hiking in the U.S. That’s huge jump from the 49.7 million people who hiked in 2019 and 47.86 million…
7 Hydration Tips For Hot-Weather Walks
It’s always important to stay hydrated, but even more so when you’re walking for exercise. Drinking water helps your heart pump efficiently, keeps your muscles from cramping and better regulates your body…
Top 10 Family-Friendly Hikes in the U.S. Parks
Finding the right hike for children can be tricky: The trail needs to be safe and not too strenuous, yet interesting enough to keep the young folks’ attention. As a…
3 Perks of Hot-Weather Workouts
For many, hot weather causes a shift from pounding the pavement outside to hopping on a treadmill inside with the AC blasting. But sometimes, taking your sweat session outdoors comes with…
5 Ways to Progress From Walking to Running
As with any new habit, whether it’s drinking more water or starting a meditation practice, learning to love running takes time. It’s pretty uncommon for things to feel effortless and breezy the first time…
5 Reasons Walking Is Better Than Coffee For an Energy Boost
It can easily become a habit to reach for a cup of coffee first thing in the morning and again mid-afternoon when you need a pick-me-up. Instead, try lacing up your walking shoes: Research shows going…