Whether you’re looking to sign up for a 5K or simply live a healthier life and engage in a wide range of activities with greater ease, strength training can help…
Category: Fitness
Essential Guide to Getting Moving
Everyone, even avid runners, are encouraged to move more throughout the day. So whether you’re new to exercising or looking to get more active, incorporating these tips will help. Get…
8-Minute Lower Body Warm-Up
MyFitnessPal is the leading app for tracking—and conquering—your nutrition and fitness goals. Log meals from a database of 14 million foods, track physical activity, and learn how to build healthy…
Essential Guide to Hydration
Have you had enough water today? This question is often left out of the nutrition conversation but has an enormous impact on our health and day-to-day function. Our body is…
How to Avoid the 4 Most Common Beginner Workout Mistakes
Starting a new workout plan is an exercise in patience. Weight loss and increased fitness aren’t achieved overnight after all. Many times in our haste to get fit, we end…
Essential Guide to Walking and Steps
Walking is one of the most rewarding lifelong activities you can choose. While it may not be a huge calorie burner — the average person burns about 100 calories or…