Whether you’re looking to lose a lot or a little weight, exercise is an important component of any weight-loss plan. But not all workouts are created equal when the goal…
Category: Fitness
This 20-Minute Workout Burns More Calories than Running
Research has demonstrated just 20 minutes of exercise has the ability to alter our genes for the better — a sort of genetic reprogramming that can lead to increased endurance and…
7 Do’s and Don’ts For Effective Elliptical Workouts
Most gyms have elliptical machines. Considering how many benefits they have (like being easy to come by and gentle on the joints), lots of gymgoers choose to use them. But…
Can Walking in Place Help You Lose Weight?
Walking is an easy way to add more movement to your life and help you shed pounds. In general, walking at a brisk pace burns around 260 calories (for someone who weighs 150 pounds…
Read This Before Walking With Weights
One of the biggest milestones in our first few years of life is learning how to walk. This activity becomes so habitual it is easy to forget that it is,…
Your 10-Minute, No-Equipment, Total-Body Workout
When life gets busy, it can put a strain on your fitness. Instead of skipping exercise altogether, take just 10 minutes out of your day to do an effective workout…
4 Reasons to Start Weightlifting for Weight Loss This Winter
This time of year, many of us are looking for hacks to stick with winter workouts and avoid holiday weight gain. But, if you’ve found yourself dreading outdoor sweat sessions or struggling to…
5 Drills to Try on a Spin Bike
With the increasing popularity and accessibility of indoor cycling workouts in gyms and at home, more people are taking advantage of the benefits of riding under a roof. For the…
What to Know About the Viral 12-3-30 Workout
Ever since TikToker Lauren Giraldo first posted about the 12-3-30 workout in late 2020, it’s been making the rounds as a quick way to slim down. Giraldo says it’s a game-changer that…
How to Shop For the Best Running or Walking Shoe
If you’re new to running or walking for fitness, you may find yourself feeling a little overwhelmed looking online or in a shoe store for the right shoe. To provide…
Thanksgiving Day Tabata Workout Guide
Exercising may not be the first thing you think about on Thanksgiving Day, but it sure feels good to get in some movement on a holiday that is notorious for…
Use Your Imagination to Reach Your Fitness Goals
Can your imagination help you achieve your fitness goals? Science says yes, and mental performance experts agree. When a study was published in the Journal of Imagery Research in Sport and…