Category: Inspiration

In January 2017, Jacob Anselmo’s life changed forever. He had just learned his wife’s hard-fought battle with a rare and aggressive form of ovarian cancer would ultimately be a losing…

Libby Riddles made history in 1985 when she became the first female to win Alaska’s 1,100-mile dog sled race known as the Iditarod. Braving temperatures of up to 60º F…

Although she’d been dealing with stomach issues off and on for years, Lauren Council remembers the exact moment her pain changed everything. She recalls waking up one night in agony,…

New Year’s resolutions are notorious for being broken — especially by mid-February. But slipping up doesn’t mean you should abandon your goals completely. Making mistakes is part of the process. In fact, your…

For Tim Heffington and his family, Thanksgiving Day 2014 was particularly special — it was the beginning of the first holiday season for his first grandson, who was only a…

I’ve you’ve ever neglected your physical health because of an overwhelming schedule, you’re not alone. Just ask Matt Galit, now a 33-year-old police officer in the San Francisco Bay Area,…

A great playlist used to be the key to motivating you through a long run or tough workout, but today, more and more people are turning to podcasts to pass…

After cocktail-filled Christmas parties and a New Year’s Eve spent doing champagne toasts, it’s no surprise “dry January” often seems like a good idea. Skipping out on alcohol for 31…

In an ideal world, we’d all make smart, healthy decisions 365 days per year. In the real world, we’re often scrambling to undo some recent damage — say, eating too…

When the calendar changes, it’s only natural to use it as extra motivation to get healthy, fit and back in shape. They say it takes two weeks for a habit…

Every bride looks forward to seeing her wedding photos, but for 29-year-old Eden Sanboeuf, revisiting that happy day came with some major mixed feelings. “That was when I was at…

Every year on January 1, gyms start filling to capacity and fresh vegetables leave the shelves as soon as employees stock them. But this kinetic enthusiasm fades — quickly. In…