The beginning of a new year is compelling when you’re looking to make some healthy changes. That January changeover feels like a fresh start, and that’s why it’s so common…
Category: Inspiration
Forget New Year’s Resolutions; Try Birthday Resolutions
Nobody likes working out on January 2. Or eating only salads. Or doing any sort of 180-degree change in our lifestyle. Period. Why do we do this to ourselves? Why…
How Dave Lost 238 Pounds by Ditching Traditional Diets
A cancer diagnosis is a devastating moment for anyone, and when it happens to someone you love, the effects can be far-reaching. Dave Hudson, a 48-year-old electronic security installer based…
How Cameron’s Weight Loss Helped Save His Young Son
In 2011, Cameron Summerson changed careers. He went from working an active job at a school district, which allowed him to walk up to 7 miles a day, to being…
How a Magazine Headline Spurred Kevin’s 70-Pound Weight Loss
When Kevin O’Connor was about 12 years old, his mother sent him to the corner store near their home in London to buy bread and milk. When he walked in,…