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Category: Nutrition

MyFitnessPal Staffers Reveal What They Eat in a Day — Our Dietitians Give It a Macro Makeover

MyFitnessPal Staffers Reveal What They Eat in a Day — Our Dietitians Give It a Macro Makeover

March 17, 2023March 18, 2023

With the end of Nutrition Month around the corner, it’s time to put everything we’ve learned about macros into practice. Let’s look at some real-life scenarios from MyFitnessPal staffers Lauren and…

9 Tips for a Clean Bulking Cycle

9 Tips for a Clean Bulking Cycle

March 2, 2023March 3, 2023

A bulking cycle is a strategic period of weight gain that athletes and recreational gym-goers engage in to gain both muscle and strength. If you’re curious about whether or not…

This or That: Heart-Healthy Sugar Swaps

This or That: Heart-Healthy Sugar Swaps

February 17, 2023February 18, 2023

February is Heart Health month! We’re celebrating all month long by highlighting sugar and its impacts on your health. Did you know? Most adults, about 60% of men and 65%…

12 RD-Approved Low Sugar Recipes

12 RD-Approved Low Sugar Recipes

February 8, 2023February 10, 2023

When you think of Heart Health Month, you may think of things like how to identify a stroke, high blood pressure, or signs of a heart attack. This is all important and…

These 10 Sugar Swaps Are Sure to Boost Heart Health

These 10 Sugar Swaps Are Sure to Boost Heart Health

February 1, 2023February 2, 2023

February is Heart Health month. Globally, people want to cut the cubes, slash the syrups, and forgo the granules, as sugar tops the list of must-ditch foods this year. Despite our best…

5 Fueling Mistakes Runners Need to Avoid

5 Fueling Mistakes Runners Need to Avoid

January 25, 2023January 26, 2023

Whether you’re running to lose weight, get in shape or a little bit of both, pinning down a nutrition strategy can be tricky. Here are the most common mistakes runners…

Ask the RD: How Do You Determine the Right Macro Mix?

Ask the RD: How Do You Determine the Right Macro Mix?

January 12, 2023January 24, 2023

Following a healthy, well-balanced diet over the long term requires flexibility. That’s why tracking macros to ensure you have a balance of carbs, protein and fat, is so popular. The process starts by calculating a target…

44 Nicknames for Added Sugar

44 Nicknames for Added Sugar

January 11, 2023January 24, 2023

The American Heart Association recommends 25g of added sugar per day for women and 36g for men,  but on average, Americans consume a whopping 68g per day. If you’re shocked, you’re…

Are You Eating Enough Protein?

Are You Eating Enough Protein?

January 10, 2023January 24, 2023

When you hear the term “protein intake,” you might just think about building muscle, but it’s much bigger than that. Protein is essential for our bodies to work properly from head to toe. Getting…

Ask the RD: What’s the Healthiest Cooking Oil?

Ask the RD: What’s the Healthiest Cooking Oil?

January 5, 2023January 24, 2023

Cooking oils differ in nutrients, flavor profile, and the level of heat they can withstand, which is why it can be helpful to include a variety in your diet. Like other…

How Much Water Should You Actually Drink?

How Much Water Should You Actually Drink?

January 4, 2023January 24, 2023

You hear all the time how important it is to stay hydrated. Water makes up 60% of our body weight, and it’s crucial for digestion, waste removal, temperature regulation, and…

Grocery Store Shortcuts to Speed up Meal Prep Time

Grocery Store Shortcuts to Speed up Meal Prep Time

January 3, 2023January 24, 2023

This year, you committed to (or recommitted to) eating a diet of fresh, whole foods. There’s just one snag: It can take so darn long to wash, cut and cook…

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