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Category: Nutrition

5 Fueling Mistakes Runners Need to Avoid

5 Fueling Mistakes Runners Need to Avoid

January 25, 2023January 26, 2023

Whether you’re running to lose weight, get in shape or a little bit of both, pinning down a nutrition strategy can be tricky. Here are the most common mistakes runners…

Ask the RD: How Do You Determine the Right Macro Mix?

Ask the RD: How Do You Determine the Right Macro Mix?

January 12, 2023January 24, 2023

Following a healthy, well-balanced diet over the long term requires flexibility. That’s why tracking macros to ensure you have a balance of carbs, protein and fat, is so popular. The process starts by calculating a target…

44 Nicknames for Added Sugar

44 Nicknames for Added Sugar

January 11, 2023January 24, 2023

The American Heart Association recommends 25g of added sugar per day for women and 36g for men,  but on average, Americans consume a whopping 68g per day. If you’re shocked, you’re…

Are You Eating Enough Protein?

Are You Eating Enough Protein?

January 10, 2023January 24, 2023

When you hear the term “protein intake,” you might just think about building muscle, but it’s much bigger than that. Protein is essential for our bodies to work properly from head to toe. Getting…

Ask the RD: What’s the Healthiest Cooking Oil?

Ask the RD: What’s the Healthiest Cooking Oil?

January 5, 2023January 24, 2023

Cooking oils differ in nutrients, flavor profile, and the level of heat they can withstand, which is why it can be helpful to include a variety in your diet. Like other…

How Much Water Should You Actually Drink?

How Much Water Should You Actually Drink?

January 4, 2023January 24, 2023

You hear all the time how important it is to stay hydrated. Water makes up 60% of our body weight, and it’s crucial for digestion, waste removal, temperature regulation, and…

Grocery Store Shortcuts to Speed up Meal Prep Time

Grocery Store Shortcuts to Speed up Meal Prep Time

January 3, 2023January 24, 2023

This year, you committed to (or recommitted to) eating a diet of fresh, whole foods. There’s just one snag: It can take so darn long to wash, cut and cook…

Jumpstart Your Health Challenge with Ayesha Curry

Jumpstart Your Health Challenge with Ayesha Curry

January 1, 2023January 24, 2023

The new year is here! There’s no better time to start (or re-commit to) your health and fitness goals. Of course, setting a goal is often easier than putting it into…

10 MyFitnessPal Tips to Kick Off Your New Year’s Resolutions

10 MyFitnessPal Tips to Kick Off Your New Year’s Resolutions

December 30, 2022January 24, 2023

Another year, another chance to improve your health. Making lasting change isn’t easy, which is why so many people fall off their New Year’s resolutions by February. But with some…

The Truth About Alcohol (+ 5 Tips for Smarter Holiday Sips)

The Truth About Alcohol (+ 5 Tips for Smarter Holiday Sips)

December 27, 2022January 24, 2023

Mixing, mingling and making merry this holiday wouldn’t be the same without alcohol. But for those of us with an agenda to neutralize weight gain, adding alcohol to the equation…

Get Ready to Jumpstart Your Health

Get Ready to Jumpstart Your Health

December 26, 2022January 24, 2023

The New Year is fast approaching, and it’s a time when many people start making their resolutions. Losing weight, eating healthier, and improving an exercise routine typically top the list…

All About Healthier Holiday Mocktails

All About Healthier Holiday Mocktails

December 16, 2022January 24, 2023

While I love the vibe of a holiday cocktail, I don’t always want the alcohol that goes with it. One too many drinks not only gets in the way of…

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