Category: Nutrition

Low in calories and high in fiber and micronutrients, veggies are an essential part of a well-balanced diet. If you’re not a huge fan of veggies, it can seem hard to get a wide variety…

Frozen fruit is a great way to take advantage of produce like berries, especially when they’re not in-season. That’s because it’s flash frozen at the peak of freshness. Add more…

There are those people who come to work in the morning looking like they stepped out of a salon and casually mentioned how they read the paper over a long…

If you feel confused when it comes to reading nutrition labels, you’re not alone. Added sugar can hide under 44 nicknames, and it can be tricky to decipher what cage-free and free-range mean…

Meal prepping means less day-to-day hassle in the kitchen, and having healthy options easily accessible means it’s easier to make good choices that aid with weight loss. But one pitfall of prep…

As a kid, your go-to breakfast may have been a bowl of cold cereal. For adults, it almost feels like a guilty pleasure. “I feel like cereal got a bad…

No matter how avid your inner chef is, summer is the time of year when all of us want to break up with cooking just a little bit. Between the…

The motto “what grows together goes together,” has been practiced by Italians since the beginning of time. Or at least as long as Italian grannies have been sharing the secrets…

If you’re a die-hard meal prepper, you’re probably hard at work on any given Sunday cooking chicken breasts, boiling a dozen eggs, roasting a rainbow of veggies and steaming a whole lot of brown rice. While…

If you’re eager to eat more plant-based protein, consider adding nut butter to your menu. These healthy spreads are brimming with vitamins and minerals, and they’re available in enough flavors to appeal…

If you’re watching your intake or tracking calories, you might think there’s no way you can eat a full meal and still have room for dessert. But, dessert doesn’t always have…

There are a few things you can find on grocery store shelves that are marvelous creations entirely too challenging (or mystifying) to replicate at home. (For example, cheese puffs —…