Category: Nutrition

It’s chocolate season! With Valentine’s Day just around the corner, the deep, dark, delicious sweet treat is splashing its way across the shelves and corners of nearly every food market…

If eating healthier and cooking at home is your goal this year, learning how to navigate the grocery store is your first order of business! As a budget grocery shopper…

When you’re on a budget, breakfast is one of the best meals to save some cash, because a lot of classic breakfast ingredients can be bought frozen or in bulk.…

A sudden overwhelming desire for chocolate or a bag of chips — cravings can pop up out of nowhere and be detrimental to weight loss. However, there are both physiological…

Once upon a time, nothing seemed more wholesome than fresh, sweet summer corn. Delicious, affordable and ubiquitous, it’s a crowd-pleaser that’s easy to prepare. Then came the low-carb revolution, and…

Pick up any health magazine, and you’ll likely see an article about sugar in one form or another. From glucose and evaporated cane juice to pure maple syrup and honey,…

We are not lacking for meat substitutes these days, especially with the growing popularity of a plant-based (or “plant-forward,” as I like to call it) diet. The health benefits of…

It’s almost easy (in theory, anyway) to cut carbs out of your diet. After all, grocery store shelves are loaded with low-carb or keto substitutes of some of your favorite…

Logging your calories and macros is a great way to stay on top of what you’re eating, and it’s one of the best ways to lose weight. But there’s actually a…

Avocados are not Instagram-famous for nothing. This bumpy on the outside, creamy on the inside fruit is chock full of good-for-you nutrients. Avocados provide 11% of the daily value for…

Giving yourself a gut check may be one of the best things you can do for your overall health. Approximately 70% of our immune system is located in the gut.…

You, me and everyone with a spoon have been privy to the thick yogurt revolution of recent years for its high-protein, cool and creamy convenience. Most of us agree there…