Whether you’re making a fancy brunch appetizer or a no-hassle, one-pan breakfast, Cooking Light’s egg & toast cups are a tasty option ready in under 40 minutes. These adorable cups…
Category: Recipes
Mango Overnight Oats
Made with low-fat milk and yogurt, tropical mango and hearty chia seeds, this easy breakfast has a sweet and creamy texture. A touch of almond extract adds a nice, subtle…
Baked Veggie Egg Cups
Baked Veggie Egg Cups Ingredients 6 large eggs 1 cup (240ml) egg whites (or another 6 eggs) 1/2 teaspoon sea salt 1/2 teaspoon black pepper 1 teaspoon coconut oil 1/2…
Cinnamon Guava Oatmeal
Cinnamon and clove add warming, fall flavors to this oatmeal recipe. They pair nicely with the tropical fruit guava, which can be sweet or more tart depending on its ripeness.…
Banana Bread Overnight Oats
Oats are a healthy and filling breakfast food, but they can take time to cook. This Banana Bread Overnight Oats recipe from The Wheatless Kitchen has you do the heavy lifting the…
Egg-Topped Sautéed Greens Breakfast Salad
Egg-Topped Sautéed Greens Breakfast Salad Ingredients 2–3 teaspoons avocado or olive oil 2–3 eggs 1/4 cup (35g) chopped red onion 2–3 cups (60-90g) baby greens (spinach, kale or your favorite…
8 Healthy Wrap Ideas Under 400 Calories
Wraps are a delicious way to hold a complete, balanced meal in the palm of your hand—literally! It’s a popular option, especially if you’re somebody who is always on the…
Big Green Smoothie Bowl
The base of this superfood-packed smoothie bowl from yogi Liz Arch contains antioxidant-rich spinach along with protein powder, almond milk, banana and mango. It’s a great way to go green…
20-Minute Egg in Spicy Tomato Sauce
Healthy Nibbles and Bits delivers a breakfast of champions — filled with vegetables, spicy tomato sauce and topped with perfectly braised eggs — in just 20 minutes. Canned or frozen…
Bacon Potato Breakfast Tacos
Bacon Potato Breakfast Tacos Ingredients 1 medium (215 grams) russet potato, diced 3 slices (80 grams) reduced-sodium bacon 2 teaspoons vegetable oil, divided 1/2 teaspoon ground cumin 4 (6-inch or…
Classic Eggs Benedict with Hollandaise
Classic Eggs Benedict with Hollandaise Ingredients 3 large eggs, divided 1/3 cup (80ml) buttermilk 1 teaspoon arrowroot powder (or cornstarch) 1/2 teaspoon fresh lemon juice 1/2 teaspoon safflower oil (or…
Broccoli, Kale & Cheddar Quiche
A quinoa shell replaces the traditional flour-and-butter crust in this recipe from Clean Eating Magazine. Vegetables like kale, broccoli and leek raise the nutrition quotient, with shredded cheddar and dijon…