Category: Recipes

Beef Flatbread with Yogurt Sauce Ingredients 1 (6-ounce) container plain 2% reduced-fat Greek yogurt 1 tablespoon olive oil 3/4 teaspoon black pepper, divided 1/4 teaspoon kosher salt, divided 4 whole-grain flatbreads (about…

Quick & Easy Egg Sandwich Ingredients 4 large eggs 4 whole wheat English muffins 1 medium avocado, sliced into 8 wedges 4 slices cheddar cheese Directions Preheat oven to 350…

Many of us begin our day with the incredible, edible egg — yes, egg breakfasts are a no-brainer. Eggs are a tasty and versatile protein that can be stuffed into…

Skillet Chicken with Roasted Carrots Ingredients 1 tablespoon olive oil 4 (6-ounce) skinless, boneless chicken breasts 3/4 teaspoon kosher salt, divided 1/2 teaspoon black pepper, divided 1 cup (50g) baby…

Healthier Kung Pao Chicken Ingredients 3 (6-ounce) boneless, skinless chicken breasts, thinly sliced into bite-size pieces Salt and pepper, to taste 2 tablespoons reduced-sodium soy sauce (certified gluten-free if necessary)…

This oatmeal from Love and Zest is packed with more protein than your average bowl of oats—all thanks to egg whites!  For an even bigger protein boost, top with chia seeds or sliced almonds. To…

High in fiber and protein, quinoa is the only plant-based food with all nine essential amino acids. We’ve got you covered from breakfast to lunch with these six quinoa-based recipes,…

Celebrate apple-picking season with this healthy spin on the iconic apple cider donut. Each donut is drizzled with brown sugar glaze and at only 142 calories per donut, they’ve got…

These overnight oats are based off an indulgent, much-loved dessert: tres leches cake. The oats steep in milk, almond milk and coconut milk and are then topped with toasted coconut…

If you haven’t thought to add oats to your smoothies yet, these eight recipes should offer some inspiration. Opt for plain rolled oats and steer clear of any flavored, pre-packaged…

Eggs are a MyFitnessPal fan favorite for good reason: They’re high in protein, low in calories, inexpensive and versatile. Our most popular egg recipes of 2017 range from portable egg…

Pancakes are a classic comfort food, but with a few small tweaks they can easily be part of a healthy diet. These nutritious recipes take advantage of oats for filling fiber and Greek yogurt for extra protein. This…