Category: Recipes

Frittata with Ham & Green Peppers Ingredients 2 tablespoons unsalted butter, divided 1 small onion, chopped 1 medium green bell pepper 1/2 teaspoon salt 1/2 teaspoon black pepper 8 slices…

Cook up these cute asparagus & mushroom frittatas, courtesy of Fit Foodie Finds using your muffin pan.  These delicious and portable egg cups are filled with savory shiitaki mushrooms (or your…

French Toast Sticks Ingredients 6 large eggs 1 cup (240ml) unsweetened almond milk (or milk of choice) 1 teaspoon vanilla extract 1/2 teaspoon cinnamon 1 tablespoon maple syrup 8 slices…

While great for breakfast, these moist, herb-flecked muffins are perfect if you’re looking for something to pair with a simple soup or other savory meal. High-fiber, antioxidant-rich sweet potatoes give…

Start your day off right with this veggie and protein-packed breakfast skillet. It’s loaded with dark, leafy greens and sweet, caramelized onions. Elle Penner, R.D., notes it’s perfect for weekends or weekdays—just caramelize those onions…

Eggs Florentine with Roasted Tomatoes & Mushroom Spinach Sauté Ingredients 4 large tomatoes, cored and sliced in half crosswise Salt and pepper, to taste 3 egg yolks plus 8 large…

Bacon Sweet-Potato Hash Ingredients 4 slices (28 grams each) bacon 2 medium (130 grams each) sweet potatoes, diced into 1/4- to 1/2-inch chunks 1/2 medium (55 grams) onion, finely diced…

Mushroom Feta Frittata Serves 2. Note: For this recipe, choose oven-safe glass containers, rather than traditional canning jars, which should not go in the oven. Preheat the oven to 300°F.…

Make these high-protein, pre-portioned bakes to grab and go on a busy morning. Edamame and quinoa are plant-based all-stars, with lots of fiber and nutrients, and they give the eggy…

Look no further then oatmeal for a budget-friendly, nutritious way to amp your fiber intake. This beneficial food is a breakfast staple for many of us, but eating your daily…

On weekdays, breakfast waits for no one. The solution? This incredibly easy fried rice from I Can’t Believe It’s Not Fattening is made with just four ingredients — egg whites, brown rice,…

Are matcha lattes your cup of tea? Those frothy, vibrant-green beverages have been popular for years, and they’re how a lot of us have been introduced to this type of…