Category: Weight Loss

When it comes to boosting your metabolism, every grocery or drug store carries plenty of weight-loss supplements that make bold claims, but there’s a better place to direct your shopping cart:…

Whether you’re hitting the beach, tanning by the pool or just trying to look and feel your best this summer, it’s important to incorporate fresh, seasonal fruits and vegetables into…

The 100 trillion microorganisms living in your gastrointestinal tract make up the gut microbiome. Building a collection of good bacteria has been linked to fewer health issues ranging from metabolism, arthritis and depression to cancer, cardiovascular disease…

It has been a year full of “pivots,” not just at work and home, but with our health and how we take care of ourselves. Whether you’ve developed a new…

Running is a great way to lose weight. Countless folks have shed excess pounds and kept them off with the aid of this simple form of exercise. Success is not…

Ask an expert or anyone, and they will agree there’s no secret fast track to long-term weight loss. It requires consistency, dedication and having faith in the idea each good decision…

It’s every weight loss enthusiast’s dream to zap belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can…

Over the past couple years, intermittent fasting has gained significant attention for its potential role in weight loss, but recent research suggests there may be far more benefits to the…

Losing weight can feel like such an uphill battle. Whether you’re dealing with cravings, stress eating or hormonal imbalance, there are lots of potential roadblocks that could keep you from reaching your goal on the timeline…

Deciding to make big changes to your diet or exercise routine sounds great in December when you’re looking ahead to January. But then the new year comes, and that rush…

Right now, advertisements for fad diets are everywhere, promising quick results if you overhaul your diet and take drastic action for a few weeks. Real talk: It’s a trap. Shed pounds too quickly,…

Despite our best intentions, making healthy food choices can be a struggle. Between meal planning, grocery shopping and preparing food, it’s easy to give up or get off track. But…