Made with low-fat milk and yogurt, tropical mango and hearty chia seeds, this easy breakfast has a sweet and creamy texture. A touch of almond extract adds a nice, subtle nutty flavor.
Mango Overnight Oats
Ingredients
- 1/2 cup (50g) Quaker Oats
- 1/4 cup (60ml) low-fat milk
- 1/3 cup (78ml) low-fat vanilla yogurt
- 1/8 teaspoon almond extract
- 1/2 cup (60g) diced mango
- 1 teaspoon chia seeds
Directions
Add oats to your container of choice and pour in milk and low-fat yogurt. Mix in almond extract. Add a layer of mango and top off with chia seeds. Place in fridge and enjoy in the morning or a few hours later.
Serves: 1 | Serving size: 1 container
Nutrition (per serving): Calories: 338; Total Fat: 5.3g; Saturated Fat: 1.4g; Monounsaturated Fat: 1.1g; Cholesterol: 5.8mg; Sodium: 66.2mg; Carbohydrate: 63.3g; Dietary Fiber: 6.7g; Sugar: 31.7g; Protein: 10g
*This nutritional information is based on U.S. criteria.